Foods That Help Prevent Skin Cancer

 

Skin cancer is a headache for the World Health Organization. According to the World Health Organization, one in every 3 cancer patients may be diagnosed with cancer and currently, this amount is alarming. The Carcinoma Foundation states that one in every 5 Americans will develop carcinoma in their lifetime. Both the melanoma and non-melanoma categories of cancer are increasing day by day. Being entertained by the sun and indicating a history of sunstroke has been observed to be involved in the development of the disease. Therefore, people should take care of their lifestyle, personal risk factors and their diet to stay away from disease.

When it contains food, according to research, it contains external antioxidants to your body, which can prevent serious damage related to the development of cancer. A diet rich in anti-angiogenic substances also prevents the growth of cancer cells in the body. Let’s list some foods you need to increase your diet.

Shellfish and naturally fatty fish:

It provides omega-3. Take at least once a week. Omega-3 carboxylic acid inhibits carcinoma growth and reduces inflammation. Shellfish also contain zinc.

Tea:

Working groups prefer coffee over tea, but it's better to drink a cup of green or red tea that contains polyphenol antioxidants. This property in tea helps to limit the proteins needed for carcinoma growth.

Foods high in antioxidants:

You probably do not need to hang a list of those foods, but you should make sure that you can easily buy them every time you go to the supermarket. The list is not exhaustive. You consume most of them on a daily basis.

Eat some vegetables like carrots, lettuce, sweet potatoes, tomatoes, leafy vegetables, broccoli etc.

Eat some fruits like apricot, mango, grapefruit, orange, lemon, strawberry, raspberry, watermelon, guava etc.

Get nuts and seeds like almonds, Brazil nuts, sunflower seeds, soybeans.

However, you have now asked Google for a list of foods that contain beta-carotene, lutein, lycopene, selenium, zinc, vitamins A, C, D, and E. Sun exposure, working out, high sun exposure, etc. can be made easier by diet, although some nutrients are available to you through supplements. Taking antioxidants not only helps prevent cancer, but also has beneficial effects on other diseases such as diabetes and heart disease. Generally, we consider legumes, beef, lamb, etc. as sources of zinc, but now some rice contains zinc. Varieties like DRR Dhan 45. If you want rice you also want to buy them, you have fortified rice with zinc content‌.