How do you know you are at risk of heart disease?

 

Someone is walking around healthy and powerful , no problem, at some point it's suddenly heard that he features a 'massive heart attack'. the matter is that always things aren't known before they happen. The results of such a attack is immediate death, or compromise with life. So take care before heart condition .

 How does one know you're at risk?

 you do not feel any problem, you never have pain , you'll exerting , it means there'll be no attack at some point there's no reason to think so. However, knowing the danger , premature death or difficult consequences are often avoided by consulting a doctor.

 you'll determine your risk level by answering the subsequent inquiries to know your own risk. If the solution to most of the questions is 'yes', then your risk of attack is far higher

 does one smoke Does your family have a history of attack or overtime at a young age? does one have high vital sign , diabetes, high blood fat levels? does one live a life without physical labor? Are you obese or overweight? Is your stress intense?

 Know the symptoms of a attack 

 * Most of the time a attack causes pressure within the chest, which lasts for quite a couple of minutes. The pain goes away occasionally, returning again. An uncomfortable pressure and shaking is felt.

 * repeatedly discomfort is additionally felt within the arms, back, neck, jaw or stomach.

 * Breathing becomes short with discomfort within the chest repeatedly .

 * Other symptoms may include chills, nausea or mild headaches, back or jaw pain.

 you've got to return to the hospital within the Golden Hour

 If someone features a attack , they need to travel to the hospital immediately. this is often because the primary hour after a attack is that the Golden Hour, which suggests that the patient's life are often almost guaranteed if the doctor can take emergency treatment within the hospital during this point .

 Now the question is, how do I understand a attack , or pain thanks to gas? tons of your time goes by during this dilemma. When the pain became severe, the patient was taken to the hospital. But by then it had been too late. The patient's life is unsure . Even then the doctors tried. If the severity of the guts attack is low, life could also be saved. But the remainder of life is tough work. Because, as a results of attack , some parts of the guts become useless. within the end, you'll be at extreme risk. So older people or those that are in danger , if they need pain , you'll do a minimum of one ECG without neglecting that it's not heart pain?

 From diabetes to heart condition 

 Most diabetics die prematurely of a attack . Diabetes and heart condition are inextricably linked. Things that are considered a risk factor for diabetes, like being overweight, smoking, bad eating habits, physical inactivity or heredity, also are risk factors for heart condition . So these two problems go hand in hand. Reducing the danger of 1 also reduces the danger of the opposite .

 And so:

 * Control blood glucose .

 * Control vital sign . Check your blood fat levels regularly and take anti-fat medications if necessary.

 * Avoid high calorie and fatty foods. Also avoid excess salt. Don't smoke. Develop a diet .

 * Walk a minimum of 150 minutes every week or do any exercise. Increase physical activity. Control the load . Especially attempt to reduce belly fat.

 * Regularly check vital sign , blood glucose , confine touch with the doctor and remember of the diagnosis of heart condition . there's no such thing as having symptoms all the time.

 A healthy heart with good habits

 Changing some small habits can change lives. Can keep the body's heart healthy. For this, some habits need to tend up, and a few need to be welcomed. the foremost important thing is to vary the eating habits and remember of the food. Promises are needed to create good habits. Proper-healthy eating, regular exercise — these habits should be developed in oneself also as in children and family.